
The other day, we got me a luverly new pillow. Random, I know, but hear me out. The pillow I had before wasn't supportive enough and was giving me neckaches. So we walked into one of the bedding stores and straight up to the pillow stands. And, while I poked each and every pillow (until I leapt back in shock at the price of some of them), I realised something funny. When I lived in Malta, I always slept on my tummy or on my side. But for the last few years, I've slept mostly on my back, until a few weeks ago when I randomly started sleeping on my tummy and side again.
It got me thinking: is my sleeping position telling me something? So, donning a virtual cap and pipe, I investigated...
A study was carried out which suggested a correlation between
six common sleeping positions and the personality traits of the sleepers themselves:
Fetal Position (41%) Curled up on your side, holding the pillow. This is the most common sleeping position, adopted by 41% of the 1,000 people who took part in the survey. The personality of these sleepers tends to be shy and sensitive, though they may present a tough exterior to the world.
Soldier Position (8%) Flat on your back with arms at your sides. Indicates a quiet and reserved personality who sets high standards.
Starfish Position (5%) Lying on your back with arms and legs outstretched. Indicates a good listener who makes friends easily, but prefers not to be the center of attention.
Freefall Position (7%) Flat on your stomach with arms at the head or ears. Indicates a brash and gregarious exterior who may inwardly be nervous and sensitive to criticism.
Log Position (15%) On your side with legs outstretched and arms at your sides. Indicates a social, easygoing personality.
Yearner Position (13%) Similar to the log, but with arms outstretched. Said to indicate a suspicious and cynical personality.
Source:
BBC. Similar theories can be found
here,
here and
here.
Having said all that, based on the fact that my sleeping position changes so often (fetal... soldier... freefall...), I can't say this rings true to me. What I am almost certain of, however, is that it is linked to my sense of security, and when I sleep on my tummy or my side, I usually sleep better at night.
But is it the position that does it or the state of mind I go to sleep in (which in turn allows me to sleep a certain way)? For example, I tend to sleep on my back when I'm tense and fall asleep with a dozen things running through my mind. It's almost a 'chicken vs egg' situation!
Anyway, if any of you are having trouble sleeping and/or getting up in the morning,
check this out!
sweet dreams!